healthy-ojas.com

Diseases and Treatments Information Tue, 2010-06-22 17:09 — Thiruvelan Earlier humans used to hunt for their living, so they undergo a lot of physical exercise. Now a day’s, life becomes more simple and easy. Everything we need is just a phone call away’. This keep-us away from physical exercises required to keep us healthy. Sedentary lifestyle Today's world is just sitting in front of the computer or television and no longer playing active games, walking or cycling as part of daily routine. All of us want to kick back and relax, but most of the time with the bed and TV remote control can cause severe health problems. This lifestyle is called as sedentary life. Risks of Sedentary lifestyle The World Health Organization (WHO) has estimated that about 60 - 85 % of the people in this world lead sedentary life. Also they cautions inactive lifestyle could be the most important causes of disability and death. This sedentary life calls for many diseases such as Diabetes, Cholesterol, Hypertensive Hypotension, Eye disorders, Sleep disorders and Depression. Named a few, the list is endless. Many studies confirm that about 85% of the most diseases could be prevented by avoiding sedentary life style. Also another study shows; sedentary lifestyle may make us older before time. Obesity By consuming more calories than required then that excess calories are stored as fat in the body that leads to Obesity. Also low physical activity leads to improper blood circulation causing many health problems. Obesity is caused due to unhealthy eating habits (mostly over eating and too much of calories than required) and not getting enough physical activity (sedentary lifestyle). Number of obese people in this world is increasing day by day. Obesity is considered to be the major risk factor for several diseases. Stop sedentary lifestyle Normally most of us come up with number of excuses for not doing any kind of physical exercise and try to find a reason. Don't search for reasons; instead be physically active; even walking for half an hour every day can greatly decrease the risk of having medical problems. Also helps to have healthy body weight, strong muscles, alleviate mental symptoms (stress, sadness and anxiety) and improves sleep quality. Share this Popular content User Login Username or e-mail: * Password: * * Create new account * Request new password Eye Problems Eye & Eye Problems Learn about Eye & Eye problem and how to manage it effectively. * Eye Anatomy, * Eye Vision/Sight, * Eye Myths & Facts, * Eye problems, * Natural Eye Correction, * Eye Exercise, * Relax Eye/Mind Strees. Sleep Disorders Sleep & Sleep disorders Learn about Sleep & Sleep disorder and how to manage it effectively. * Sleep Stages/Cycle, * Sleep Hygiene, * Insomnia, * Sleep Apnea, * Restless Legs Syndrome, * Narcolepsy, * Sleep Medication drugs, * Natural Sleep Aid. Natural Care Natural Alternative Medicine Learn about Natural Alternative Treatment and how to get benefited. * Ayurveda Medicine, * Homeopathic medicine, * Yoga therapy, * Acupressure, * Reflexology massage, * Seven chakras. Forum Forum Discussion FREE to Register & share/gain knowledge in the Forum discussions. * Diabetes Forum, * Cholesterol Forum, * High Pressure Forum, * Low Pressure Forum, * Eye Forum, * Sleep Forum, * Natural Treatments Forum. Copyright © 2011 Healthy-ojas.com. All rights reserved. About us | Contact us | Privacy Policy | Disclaimer | Advertisement Policy | Resources | Terms of use | Friends sites Use of this Web site constitutes acceptance of our Terms of Use and Privacy Policy. This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here. Connect with Us Connect us facebook Fan with Us Connect us twitter Connect us You tube Connect us RSS feed